EMS Body Sculpting
20 minutes in the EMS suit (Electrical Muscle Stimulation) gives up to 40,000 muscle contractions, with no lifting at all.
EMS trains the muscles with electrical impulses instead of weights.
Would you like to tone up, get stronger and shape your body, but struggle to find the time? Our advanced EMS treatment (Electrical Muscle Stimulation) activates the muscles without putting strain on joints or ligaments. During a 20-minute EMS treatment, up to 90% of all the body's muscle groups are activated at the same time, with as much as 90–95% of the muscle fibres contracting. In a single session the muscles achieve up to 40,000 muscle contractions – an intense, deep stimulation equivalent to around 4 hours of traditional strength training, but in a relaxed and professional clinic setting.
Benefits
Time-efficient body contouring – 20 minutes equals several hours of training
Complete full-body activation of all the major muscle groups
Effective toning and muscle building
Gentle – no strain on joints or ligaments
Stronger posture and core
Improved circulation and reduced cellulite
Intensity set to your goals
Time-efficient body contouring
Gentle electrical impulses give the muscles an intense workout in just 20 minutes, the equivalent of several hours of active muscle training.
Complete full-body activation
The treatment stimulates all the major muscle groups at the same time. That gives an even, complete and harmonious firming of the whole body during one and the same visit.
Effective toning & muscle building
The impulses reach deep into the muscle fibres, which are stimulated to strengthen and develop faster than with traditional training. The result is a more toned silhouette, increased muscle mass and improved firmness in the skin.
Gentle on joints and ligaments
Because the technology works directly with the muscles, neither joints nor ligaments are put under strain. That makes EMS an ideal treatment if you want to build strength after a break, have joint problems or prefer to avoid heavy weights.
Stronger posture & core
By activating the deep, stabilising muscles around the spine, the treatment helps to correct imbalances and improve your posture. This effectively reduces and prevents tension and pain in the back and neck.
Improved circulation & reduced cellulite
Circulation in the connective tissue and muscles increases considerably during the treatment. This carries oxygen and nutrients to the cells and helps the body flush out waste products, giving the skin a smoother and firmer appearance.
Intensity set to your goals
The intensity is set to match what you are after: firmer skin, more calorie burn, toning of one particular area or a stronger core. You choose the focus, we set the machine.
Frequently asked questions
How long does an EMS treatment take?
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A complete EMS treatment takes only 20 minutes and is equivalent to around 4 hours of traditional strength training.
Is EMS safe?
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EMS works directly with the muscles, so neither joints nor ligaments are put under strain. Tell us about your circumstances when you book and we will go through whether the treatment is right for you.
How quickly will I see results?
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Many people notice greater strength and a more toned body after just a few treatments. For the best results we recommend regular sessions tailored to your goals.
Who is the EMS treatment for?
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EMS suits you if you want to tone your body, build muscle, improve your posture, reduce cellulite or get back in shape after a break – without any heavy lifting.
Other treatments
Barkarbyvägen 75, 175 48 Järfälla